Braces-Friendly Foods - Sokoloff Orthodontics

Braces-Friendly Foods: Maintaining Oral Health with Sokoloff Orthodontics

Welcome to Sokoloff Orthodontics, your trusted orthodontist in White Plains, NY. You understand the importance of looking after your braces and maintaining good oral hygiene if you or a loved one gets orthodontic treatment. Choosing the appropriate selection of food is a critical part of braces treatment. This blog post will explore braces-friendly foods to help you maintain a healthy diet while protecting your braces. So, let’s dive in!

Understanding Braces Care:

An investment in your smile and oral health is orthodontic treatment. No matter which type of braces you have—traditional metal braces, clear braces, or Invisalign White Plains, NY, it’s essential to follow the care instructions your orthodontist gives you. Usually, these guidelines advise avoiding particular foods that may damage or get stuck in your braces and cause discomfort or other issues.

Braces-Friendly Foods:

Soft Foods:

Soft foods are a great option for wearing braces since they are soft on the brackets and wires. Some soft meal alternatives include mashed potatoes, yogurt, smoothies, scrambled eggs, soups, and steamed veggies. Not only are these foods simple to chew, but they also include essential nutrients.

Cooked Vegetable:

Compared to raw veggies, cooked vegetables are more tender and easier to chew. Add steamed broccoli, carrots, peas, and cauliflower to your diet to make it more nutritious. In order to avoid any potential harm to your braces, make sure they are cooked to a tender consistency.

Soft Fruits:

Fruits are essential to a healthy diet. There are several soft fruits that can be eaten in place of others that may be too hard for people wearing braces. Choose fruits in their natural juices from cans, such as bananas, melons, mangoes, and bananas. Additionally, you can enjoy fruit smoothies or make a refreshing fruit salad with bite-sized pieces.

Protein-Rich Foods:

Protein is essential for developing and repairing body tissues. Fortunately, there are proteins that are suitable for people wearing braces. Fish, poultry, and tender beef are good options because they are soft meats. Additionally, while being light on your braces, eggs, tofu, cottage cheese, and smooth nut butter can give you the essential protein.

Grains and Dairy:

Braces-friendly grains include cooked pasta, rice, soft bread, and tortillas. Combine them with dairy products safe for braces, including milk, yogurt, and cheese to make a nutritious and balanced meal.

Braces - Friendly Foods

Foods to Avoid:

While many foods are suitable for braces, knowing which foods you should avoid is important. These include:

a) Sticky and Chewy Foods: Gum, caramel, taffy, and gummy sweets are just a few foods that might damage your braces if they get stuck there.

b) Hard and Crunchy Foods: Popcorn, ice, nuts, candies, and pretzels are examples of hard foods that may damage or dislodge your braces, causing discomfort and extending the length of your treatment.

c) Foods Requiring Biting into: Whole apples, corn on the cob, and large sandwiches place too much pressure on your braces and should be avoided. Try breaking them up instead into more manageable pieces.

Tips for Braces Care:

a) Maintain Good Oral Hygiene: Use fluoride toothpaste and a soft-bristled toothbrush to brush your teeth after each meal thoroughly. Daily flossing will assist in removing any food particles that may get trapped between your teeth and braces.

b) Stay Hydrated: Water is essential for oral health and well-being. Keep your braces clean and your body hydrated by choosing water over sugary beverages.

c) Regular Dental Visits: To track your development, make necessary corrections, and treat any issues, schedule routine checkups with your orthodontist and dentist.


At Sokoloff Orthodontics, we understand your mouth is healthy while receiving orthodontic treatment. You may eat a range of healthful options while protecting your braces by picking braces-friendly foods. Remember to follow your orthodontist’s care recommendations, and don’t hesitate to ask questions or concerns. We are here to help you on your path to a radiant, healthy smile.

Remember, if you are looking for orthodontic treatment in White Plains, NY, Sokoloff Orthodontics is here to provide exceptional care and personalized treatment plans. Contact us today to schedule an appointment and begin your journey toward a healthy and beautiful smile.


Do you have questions or comments about our orthodontic services? We encourage you to contact us using the quick form below or call our office directly. Your journey to a beautiful, healthy smile starts with Michael Sokoloff Orthodontics.

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Michael Sokoloff Orthodontics

Michael Sokoloff, DDS, LLC

20 Old Mamaroneck Rd, Suite C
White Plains, New York 10605

Current Patient: (914)949-0068
New Patient: (914)303-6734
Fax: 914-761-7047

Office Hours
Mon - Thur: 8:00 AM - 6:00 PM
Fridays Bi-Monthly: 8:00 AM -5:00 PM
1 Saturday Per Month: 7:30AM - 12:30 PM
Sundays: CLOSED